Halloween HIIT Workout

Full Body HIIT Workout

We love this workout! It works the whole body & is super easy to fit around your busy schedule! Enjoy it beauty!

SQUAT PRESS
0:00-0:40                        20 seconds rest


JUMP SQUATS
1:00-1:40                        20 seconds rest
PUSH-UPS
2:00-2:40                        20 seconds rest
GLUTE BRIDGES         
3:00-3:40                        20 seconds rest
DB RENEGADE ROWS
4:00-4:40                        20 seconds rest
JUMPING JACK
5:00-5:40                        20 seconds rest
TRICEP DIPS
6:00-6:40                        20 seconds rest
REVERSE CRUNCHES
7:00-7:40                        20 seconds rest

REPEAT THREE SETS
October 25, 2017 by Natalie Diver
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