We all want it.
We all have struggled with it.
It seems nearly impossible some days.
Good morning Beauties!
Today we're talking skin issues, because NO ONE has time for those. But, in all reality, acne, sensitivity, breakouts, dullness, and drying are just some of the issues many of us deal with on a daily basis. I'm sure you know by now that there is (unfortunately) no magic miracle to clearing up these pesky problems, BUT, there are ways to help ensure that you are doing the best by your skin. Here's how:
1. Invest in a good skin care regimen!
--Yes they're pricey, no, you won't see dramatic solve-all-problems results overnight, and YES, they take time, effort, and consistency to see improvement, but guess what..? Your skin is a living, breathing organ just like your insides, so we need to understand the importance of nourishing the inside AND the outside of it to see our best selves. We suggest a gentle cleanser, a toner to exfoliate and prep the skin, and a moisturizer at minimum.
2. Up your water intake!
--Like mentioned above, your skin is an organ. Your body is composed of mostly water. If you are not intaking enough water to support your body's function, you skin can easily become dull, dry, breakout-prone, and age much quicker. We recommend intaking at minimum 1/2 your body weight in ounces of water each day. It doesn't hurt your digestive system either;)
3. Nourish from the inside to GLOW from the outside!
--This is our MANTRA! Packing your day full of nutrients and meaningful foods will help to ensure you are putting your best face forward! If you are filling your body with overly processed, high fat, high sugar, high salt foods, you are NOT doing the best by your skin (Or your tummy!) Always consult with a doctor before adding supplements to your diet, but our naturally sweetened, nutrient packed superfood blend will help to ensure you are adding the right nutrients to your body.
*Did you know, Oh My Glow contains MACA?
MACA is an ingredient known to help with inflammation, acne blemishes and breakouts, and skin sensitivity
4. Lather on that sunscreen!
--We're all aging each and every day. The sun does more damage to us that we could ever imagine under that (amazing) tan. But in all honesty, the effects are not worth the risk. Yes, it looks good, but the bad side effects of a "good burn" will outweigh the "perfect glow" you see for just a few days after. Do your FUTURE self a favor and skip the oil, tanning beds, and rays. Apply sunscreen at least 15 minutes before sun exposure and every 2 hours thereafter. You'll thank yourself later :)
Keep it Glowing!
xo, Oh My Glow Team