How Stay Healthy When Traveling

How Stay Healthy When Traveling

Good morning loves!

In the midst of traveling, we thought we'd put together our best tips to stay healthy when traveling this summer.

  • Bring an empty, reusable water bottle with you in your carry-on. Most airports have drinking fountains and water stations, so if you bring one with you, you won't have to purchase the high-priced airport water ;)
  • Bring snacks! If you have a long-day of travel ahead, its best to keep you system on track by packing snacks it's already used to eating. Fresh fruits are a US-approced TSA carry-on item and granola bars are nice and easy!
  • Pack your carry on with a mini bathroom bag. Of course under 4oz of liquid is required for carry-on items, but things like dental floss, mints, hand lotion, chapstick, a hairbrush, and hand sanitizer can come in super handy if the rest are in your checked baggage. Plus, it gives you a nice way to refresh yourself between connecting flights.
  • Hydrate! Back to step one, make sure to hydrate yourself because flying can be extremely dehydrating to your skin and body. Although it's not ideal to slam down water prior to a flight, after it's over, make sure to up your intake to keep energized and feeling yourself. 

Safe Travels!

XO, Oh My Glow Team

 

June 26, 2016 by Alexa Martens
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